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As the school year approaches, school providers spend countless hours preparing to support the emotional, social, and academic needs of their students. Grounding & Growing is your opportunity to pause, recharge, and invest in yourself before stepping back into the classroom.
Hosted by Quiet Thoughts Matter, this intimate wellness experience combines creative expression with meaningful conversation in a relaxed winery setting. Participants will decorate a personalized head planter, plant a live succulent, and reflect on what they hope to cultivate within themselves during the upcoming school year.
Whether you're hoping to establish healthier boundaries, reconnect with your purpose, or simply enjoy an evening of creativity with fellow educators, this experience is designed to leave you feeling grounded, refreshed, and inspired.
Your Registration Includes
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One personalized head planter to decorate and take home
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Live plant and all crafting materials
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Guided reflection prompts
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Facilitated conversation focused on emotional wellness and resilience
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One complimentary drink (wine, mocktail, or non-alcoholic beverage)
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Light refreshments
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Time to connect with fellow school professionals
A Garden State Of Mind
A SZA Inspired Journal & Yoga Experience
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Garden State of Mind is an outdoor wellness experience designed to help you slow down, reconnect, and give yourself permission to feel.
Through gentle yoga, guided journaling, and meaningful reflection, participants will explore emotional awareness, mindfulness, and self-compassion in a peaceful natural setting. Inspired by themes of vulnerability, authenticity, and growth, this experience invites you to nurture your emotional well-being while connecting with yourself and your community.
This is a welcoming, judgment-free space where you can simply be present.
What to Expect
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Gentle, beginner-friendly yoga
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Guided journaling and reflection
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Emotional wellness discussion
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Mindfulness practices
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Community connection
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Light refreshments
A Return to SELF
a Jhene aiko- inspired
journal and yoga experience
Join us for a emotional wellness experience designed to help you slow down, reconnect, and return to yourself.
This Jhene Aiko–inspired experience blends reflective journaling with gentle, restorative yoga to support emotional release, clarity, and inner peace.
Through guided journaling prompts, participants will explore themes of self-awareness, healing, and intention-setting. The experience will then flow into a calming yoga session led by a certified instructor, creating space to ground the mind, body, and spirit.
This is a welcoming, judgment-free space rooted in presence, softness, and self-discovery. No prior yoga or journaling experience is necessary.
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What to expect:
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A calming, supportive atmosphere
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Guided journaling and reflection prompts
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Gentle, beginner-friendly yoga flow
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Opportunities for meaningful connection
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A space to release, reset, and realign
Come as you are and leave feeling more centered, grounded, and connected to yourself.
What Are You Growing Into?
Head Planter Emotional Wellness Experience
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During this creative experience, each participant will paint and personalize a head planter, select a live plant, and plant it as a symbolic representation of who they are becoming. Through guided reflection and journaling prompts, we’ll explore themes of identity, healing, intention-setting, and personal evolution.
This is a welcoming, judgment-free space rooted in creativity and self-discovery. No artistic experience is necessary and all materials are provided, and guidance will be offered throughout the session.
What to expect:
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A calming, supportive environment
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Step-by-step planter decorating
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Guided journaling and reflection prompts
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Meaningful conversation and connection
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A completed head planter to take home as a living reminder of your growth
Come ready to create, reflect, and plant something meaningful — both in soil and within yourself.
EMOTIONS IN MOTION:
Gracie Corner Theme Yoga Experience
Quiet Thoughts Matter presents Emotions in Motion: a Gracie’s Corner–themed yoga experience for children ages 3–7. Led by Certified Yoga Instructor Tyra, this joyful, music-filled class introduces young children to movement, breathing, and beginner yoga in a playful, sensory-friendly environment that builds confidence, focus, and body awareness. Following the movement session, parents and caregivers will participate in a brief parenting lesson led by Minority Behavioral Health Group, offering practical tools to support children’s emotional regulation at home. This free community event promotes emotional wellness through movement, education, and connection. Yoga mats are encouraged if available, space is limited, and registration is required. Donations are appreciated.
Choose YOU:
A Summer Walker Inspired Journaling & Yoga Experience
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Quiet Thoughts Matter Presents Choose You is a Summer Walker–inspired wellness experience designed to support reflection, rest, and emotional awareness. This two-part experience includes guided journaling prompts provided by Minority Behavioral Health Group, a brief women’s wellness conversation led by Tiara Broady of Serene Wellness, and a restorative yoga session facilitated by Tasha Keller, guided by the sounds of Summer Walker’s music. Participants are invited to slow down, reconnect, and prioritize themselves in a calm, supportive environment.